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Основные правила личной гигиены
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Основные правила личной гигиены

Warning: file_put_contents(): Only 0 of 266 bytes written, possibly out of free disk space in /var/www/filosof/data/www/medservices.info/wp-content/plugins/wp-optimize-by-xtraffic/Application/Service/PepVN_Cache.php on line 684 Warning: file_put_contents(): Only 0 of 128 bytes written, possibly out of free disk space in /var/www/filosof/data/www/medservices.info/wp-content/plugins/wp-optimize-by-xtraffic/Application/Service/PepVN_Cache.php on line 684 Warning: file_put_contents(): Only 0 of 115 bytes written, possibly out of free disk space in /var/www/filosof/data/www/medservices.info/wp-content/plugins/wp-optimize-by-xtraffic/Application/Service/PepVN_Cache.php on line 684 Warning: file_put_contents(): Only 0 of 128 bytes written, possibly out of free disk space in /var/www/filosof/data/www/medservices.info/wp-content/plugins/wp-optimize-by-xtraffic/Application/Service/PepVN_Cache.php on line 684 Warning: file_put_contents(): Only 0 of 110 bytes written, possibly out of free disk 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by admin05.11.2015
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Еще с малых лет каждая девочка учится ухаживать за собой, поскольку именно, соблюдая элементарные правила , девушка содержит себя в чистоте и уверена в том, что проблемы с кожей и другие неприятности ей не страшны. Соблюдать гигиену – значит не бояться многих недугов, в годы полового созревания это, как никогда, актуально.

Чтобы все время держать тело в чистоте, необходим ежедневный (утренний или вечерний душ). Мыло и гель для душа не являются обязательным условием, поскольку они сушат кожу. Мыло используйте лишь после тренировок и занятий спортом или в других случаях, когда вы, действительно, испачкались. Летом в знойную погоду можно ходить в душ даже по три раза на день.

Принимая водные процедуры, нужно мыть как все тело целиком, так и свои половые органы, они нуждаются в туалете как минимум 2 раза в сутки. Подмываясь с помощью мыла, отдавайте предпочтение специально предназначенным для этого средствам для интимной гигиены, так вы можете быть уверены в том, что не нарушите естественную микрофлору.

Во избежание воспалительных явлений, подмывайтесь спереди назад. Особенно актуальным вопрос интимной гигиены становится в критические дни. Во время менструации рекомендовано не купаться в общественных местах и воздержаться от интимной близости, поскольку именно в эти дни очень легко занести в матку инфекцию. Идеально будет, если вы сможете подмываться всякий раз, когда меняете прокладку или тампон.

По всем правилам, нужно принять душ как после, так и до полового контакта, причем это нужно сделать обоим партнерам. Это послужит отличной профилактикой всех воспалительных заболеваний. Для этих целей нужно выделять отдельные полотенца, они должны отличаться мягкостью, так как половые орган рекомендуется пропитывать, а не тереть, чтобы не повредить слизистую.

Если в области возникли какие-то неприятные ощущения, то не стоит медлить с визитом к врачу, чтобы избежать неприятных последствий, которые влекут за собой хронические заболевания.

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